Sale Sizzler 3 – Club Results

16 Manchester Harriers ran the latest Sale Sizzler with Dave Gee breaking the course record for his age group again and 4 members getting PBs.

Club results below

Pos Gun Name AG
64 17:46 David Gee SB V60 M
118 18:59 Maurice Oldham SB V60 M
142 19:26 Matt Whitehead V50 M
144 19:29 Jason Brogan PB V40 M
180 20:23 Chris Sewart V35 M
181 20:24 Darren Cooper PB SEN M
188 20:32 Sonya Hynes PB SEN W
220 21:08 Graham Saunders V35 M
256 22:06 Martin Joyce SB V50 M
292 23:03 Denis Kelly V45 M
348 25:09:00 Andrea Williams V40 W
354 25:21:00 Maria Royal V55 W
365 25:58:00 Caroline Baba SB V35 W
366 26:09:00 Debbie Beresford SB V45 W
375 26:53:00 Jeanette Chesterton SB V50 W
383 27:08:00 Dawn Gallen PB V40 W

Full results here

Hill/Fell Training. Every Wednesday in August.

Dave Wood and Debbie are taking some Hill/Fell sessions at Lyme Park in August. The sessions are to help you with hills – how to run up and down a hill well, plus how to get used to trails and off road running:
ALL WELCOME – ALL ABILITIES
Wed 6th, 13th, 20th & 27th August – 6.30pm meet at the Main Car park in Lyme Park, then we will train at the park until about 7.30/8pm.
You can run in trainers, trail shoes, walshes, fell shoes or similar, please bring a drink & waterproof with you, plus if you need a lift let me know and i will either give you a lift or find you one where i can.
There is no cost but you may have to pay for parking if you are not a member of the National Trust- £7.(We may have details of a free parking area nearby and will update once its confirmed)
PLEASE CONFIRM WITH DEBBIE IF YOU ARE COMING- IF THERE IS NOT ENOUGH INTEREST IT WILL BE CANCELLED.

Black Knights Charge Wed 23rd July

7 ladies from Manchester Harriers completed the trail run around Daisy Nook park, lovely trails, lots of hills, off road sections and a really great route. The results were
Sonya Hynes  13th lady 50.16min came 87th
Alyson Adams 3rd lady vet 45,  56.58min  came 135th
Debbie Beresford 4th lady vet 45, 58.14min came 141st
Jodie Norton 40th lady, 59.32min came 149th
Kathryn Holmes 5th Lady vet 45, 59.41min came 151st
Maria Royal 2nd lady 55, 1:01:21min came 159th
Tracy Livesey 8th vet 45 lady, 1:04:24min came 166th (with a very bad back)

Great run by all and hot pot at the finish.
Well done