Tue – Laps of the ‘Sizzler’ loop – see map below. Run the red sections at ~5K pace. Fast jog the yellow sections. At the end of the lap, no rest, just change directions. 4, 5 or 6 laps.
It’s the height of summer holiday season, but hopefully enough people will be around to split into a couple of groups and keep it sociable.
Thur – Track speed session, three options depending on how much you’ve been eating ice creams instead of training:
1: 2 sets of 800m/600m/200m
2: 2 sets of 800m/600m/400m/200m
3: 3 sets of 800m/600m/400m/200m
30 sec standing rest between reps, 5 min rest between sets. Pace: fast as you dare.
Manchester Harriers and Athletics Club 