Seniors’ Endurance Training w/c 12th August

Tue – Laps of the ‘Sizzler’ loop – see map below. Run the red sections at ~5K pace.  Fast jog the yellow sections. At the end of the lap, no rest, just change directions. 4, 5 or 6 laps.

It’s the height of summer holiday season, but hopefully enough people will be around to split into a couple of groups and keep it sociable.

Thur – Track speed session, three options depending on how much you’ve been eating ice creams instead of training:

1: 2 sets of 800m/600m/200m

2: 2 sets of 800m/600m/400m/200m

3: 3 sets of 800m/600m/400m/200m

30 sec standing rest between reps, 5 min rest between sets. Pace: fast as you dare.

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