Seniors’ Endurance Training w/c 19th August

Neil has set the plan for this week:
Bring ‘serious’ race faces, enthusiasm and possibly water.

3 or 4 (or 5?) big loops of Park. Run 800m between Altrincham and Wythenshaw road, jog the bits in yellow. Adopt ‘serious’ race faces for red, chillaxed faces for yellow.

We could go in different directions also to encourage each other.

Track speed session -200m/200m/800m (200m between reps, 400 between sets)
Do 3, 4 or 5

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