Seniors’ Endurance Training w/c 10th November

Kudos to all those that ran the Manchester League Cross Country on Saturday despite the disappointing lack of rain and above-zero temperatures. Your reward … is another intensive training week:

SUNDAY 10th 5 mile easy recovery
MONDAY 11th 5 mile steady
TUESDAY 12th 800/1200/1600/1200/800 (400m jog rec) 1mile warm up / 1mile warm down
WEDNESDAY 13th 5 miles steady
THURSDAY 14th Fartlek 4 miles (1mile warmup, 2 miles Fartlek, 1 mile warm down)
FRIDAY 15th Rest day
SATURDAY 16th Race or sustained run

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s