It’s the third intensive week in a row – you should be feeling either really fit or slightly broken by the end of this.
SUNDAY 26th Long run
MONDAY 27th 5 miles steady
TUESDAY 28th 4 x 600 (200 walk recovery) 1mile warm up, 1mile warm down
WEDNESDAY 29th 5 mile steady
THURSDAY 30th 3 miles variable fartlek 1mile warm up, 1mile warm down
FRIDAY 31st Rest day
SATURDAY March 1st Race or Sustained run (3-4mile)
Manchester Harriers and Athletics Club 