Every adjective I can think of for 2020 is already a cliché, but it’s now September and – as promised – we’re back with a focussed training plan for the next four months. Aimed at competition in 2021, the details are here. TL;DR it gets harder from here.
This week:
Tuesday 1st September
5 mile short effort Fartlek (including 1 mile w/u, w/d)
Thursday 3rd
400/800/1200/1600/1200/800/400m
2 min (200m jog) recovery
Long run 10-12 mile
Nominal mileage 23
Manchester Harriers and Athletics Club 