Seniors’ Endurance Training w/c 7th Sept

Most of us survived week one of our focussed training plan for the next four months, so it is on to week two. The plan is aimed at competition in 2021, the details are here.

Polite reminder to sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

This week:

Tuesday 8th Low intensity group run (6 – 8 miles)

Thursday 10th Track

  • 2 x 6 x 400m (5 mins between sets, 1 min between reps)
  • 5 min rest
  • 3 x 150 walk back recovery

Sunday 13th Group hill session at Woodbank Park, Stockport. Medium length hill reps. Meet at Woodbank and Vernon park car park SK1 4AR
https://maps.app.goo.gl/7URtFhMGg9S1r521A 

Long run NO
Nominal mileage 20

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