Week three of our four month plan aimed at competition in 2021. Full details here.
Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.
Week 3
Tuesday 15th
1 mile warm up, 3 mile Tempo (90% race effort) 1 mile warm down
Thursday 17th
3 x 1600m (3 min recovery)
3 x 100m (style strides/sprints)
Long run YES (10-12 mile)
Nominal mileage 22 miles / 35k
