Seniors’ Endurance Training w/c 21st Sept

Week four of our four month plan aimed at competition in 2021. Full details here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Week 4 – Nominal mileage: 21

Tuesday 22nd Low intensity group run (6 – 8 miles)

Thursday 24th 20 x 200m (100m jog recovery) with 2 mile warm up, 2 mile warm down

Long run            10-12 miles

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s