Seniors’ Endurance Training w/c 28st Sept

Week five of our four month plan aimed at competition in 2021. Full details here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 1 mile warm up, 4 mile Tempo (90% race effort) 1 mile warm down

Thursday

6 x 800m (2 min recovery)

Full recovery

3 x 150m style strides/sprints (walk back recovery)

Long run            YES

Nominal mileage            23

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s