Seniors’ Endurance Training w/c 28st Sept

Week five of our four month plan aimed at competition in 2021. Full details here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 1 mile warm up, 4 mile Tempo (90% race effort) 1 mile warm down


6 x 800m (2 min recovery)

Full recovery

3 x 150m style strides/sprints (walk back recovery)

Long run            YES

Nominal mileage            23

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