Seniors’ Endurance Training w/c 5th Oct

Month two of our four month plan aimed at competition in 2021 starts this week.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 6th  6 mile steady run with gradual acceleration over the final 2 mile to 90% 5K race pace

Thursday 8th  2 x 6 x 400m (1 min recovery) 5 min between sets

Long run YES (10-12 mile)

Nominal mileage 23

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