Seniors’ Endurance Training w/c 5th Oct

Month two of our four month plan aimed at competition in 2021 starts this week.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 6th  6 mile steady run with gradual acceleration over the final 2 mile to 90% 5K race pace

Thursday 8th  2 x 6 x 400m (1 min recovery) 5 min between sets

Long run YES (10-12 mile)

Nominal mileage 23

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s