Training sessions at Wythenshawe are cancelled until lockdown rules change to allow them again.
We can still train though. You can meet up with one other person for exercise outdoors, so it might be more motivating to meet up with someone for these sessions.
Tuesday 24th 4mile Tempo (85% effort) half mile warm up half mile warm down
Thursday 26th 1600m, 1200m, 800m, 400m (x2) 200 jog recovery, 400m jog between sets OR 6min, 4min, 3min, 2min (x2) 2min jog recovery, 5 min jog between sets
Long run 10 -12 mile
Nominal mileage 23