Seniors’ Endurance Training w/c 5th Oct

Tuesday 5th October

40 minutes variable effort Fartlek

There should be just enough light

Thursday 7th October

800m, 1200m, 1600m, 1200, 800m (2 min jog rec) 10k pace 

Saturday 3 mile tempo

Sunday Long 10-12 mile

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

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