Tuesday 12th October Track and trail
1600m on Track, 1 ml easy on trail
1200m on Track, 1 ml easy on trail
800m on Track, 1ml easy on trail
200m on Track
All except the 200m at tempo pace
Thursday 14th October
Easy 30 mins Fartlek, gentle efforts
Saturday Manchester League CC
Sunday Long 60+ minute easy run
Notes
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Manchester Harriers and Athletics Club 