Seniors’ Endurance Training w/c 11th Oct

Tuesday 12th October Track and trail

1600m on Track, 1 ml easy on trail

1200m on Track, 1 ml easy on trail

800m on Track, 1ml easy on trail

200m on Track

All except the 200m at tempo pace

Thursday 14th October

Easy 30 mins Fartlek, gentle efforts

Saturday Manchester League CC

Sunday Long 60+ minute easy run 

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

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