40 minutes out and back (2 x 20 minutes) paced and easy.
3 min recovery
12 x 400m (1 min v.easy recovery, standing)
Saturday Group Hills
Sunday Long 60+ minute easy run
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Could you book for all sessions for 2022 so we can tick off who’s there for each day: