Tuesday 1st
40 mins variable Fartlek. Efforts from 100m to 1000m. Pace from fast stride to 10k
Team selection of recovery and effort duration.
Thursday 3rd
Track warm up
800m, 1200m, 1600m, 1200m, 800m, 400m, 400m (200m slow jog recovery)
Saturday 4 mile tempo run with slow acceleration from start
Sunday Hill session Woodbank park, Stockport at 10am
This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.
Manchester Harriers and Athletics Club 