Seniors’ Endurance Training w/c 23rd Nov

Training sessions at Wythenshawe are cancelled until lockdown rules change to allow them again.

We can still train though. You can meet up with one other person for exercise outdoors, so it might be more motivating to meet up with someone for these sessions.

Tuesday 24th 4mile Tempo (85% effort) half mile warm up half mile warm down

Thursday 26th 1600m, 1200m, 800m, 400m (x2) 200 jog recovery, 400m jog between sets OR 6min, 4min, 3min, 2min (x2) 2min jog recovery, 5 min jog between sets

Long run    10 -12 mile

Nominal mileage    23

Seniors’ Endurance Training w/c 16th Nov

Training sessions at Wythenshawe are cancelled until lockdown rules change to allow them again.

We can still train though. You can meet up with one other person for exercise outdoors, so it might be more motivating to meet up with someone for these sessions.

Tuesday 17th 40 minute Fartlek (variable efforts)

Thursday 19th 6 x 800m, 2 min jog recovery OR 6 x 3min, 2 min jog recovery, then 2 x 150m fast strides

Sunday was supposed to be hill training, so no long run and suggested weekly mileage of 16.

Seniors’ Endurance Training w/c 9th Nov

Training sessions at Wythenshawe are cancelled until lockdown rules change to allow them again.

Training doesn’t stop though. This week’s plan below.

Under current rules, it seems you’re allowed to meet up with one other person for exercise outdoors. You might want to try ‘buddying up’ with someone for these sessions.

Tuesday 10th – 6 mile Fartlek with variable length efforts

Thursday 12th – 2 x 6 x 400m (1 min rolling jog recovery i.e. 100m jog) 400m jog between sets

OR 2 x 6 x 2 min effort (1 min recovery, 5 min between sets)

Long run    10-12 mile

Nominal mileage    21

Training Cancelled – from Wed 4th Nov

Hi Athletes, Parents, Coaches and helpers

It has been a while since my last update, as you will be aware the Government announced a LOCKDOWN from Thursday 5th November 2020. I have been liaising with Manchester CC on venue access and currently both Wythenshawe Track and Manchester Regional Athletic Arena (Sportcity) will close and I do not have a date when they will be back open for our training sessions, closure will be from midnight Wednesday 4th November.  Going by the Government advice we will not be back at both venues until early DECEMBER, but I will update if anything changes.
See statement is due from England Athletics shortly.

Latest lockdown restrictions – Athletics & Running

All Indoor Athletics, Road Races and Cross Country leagues/events have been cancelled until the new year and an update will be issued in due course for 2021. In the meantime if you are doing any virtual sessions/activity or have photos do send them through to our Facebook/Twitter/Instagram.

Please note our last Wythensawe training session is Tuesday 2nd November and there is no session on Thursday 5th November (Bonfire Night and LOCKDOWN starts). Take care and stay safe, if you have any queries do contact me either via phone or email.

Regards,

Debbie Beresford

Seniors’ Endurance Training w/c 26th Oct

We thought about a Halloween special training plan, but 20×200 looks scary enough as it is. Background and principles behind our current training plan here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 27th 1 mile warm up, 4 mile Fartlek (variable efforts 100m – 600m), 1 mile warm down.

Thursday 29th 2 mile warm up, 20 x 200m (100m rolling jog recovery), 2 mile warm down

Long Run: 10-12 miles

Nominal mileage 25

Seniors’ Endurance Training w/c 19th Oct

This week looks simple, which probably means it’ll be really hard. Background and principles behind our current training plan here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 20th 6 mile Tempo acceleration over miles 3 – 5 (3 miles)

Thursday 22nd 4 x 1200m (2 min recovery)

Long Run: 10-12 miles

Nominal mileage 23

Seniors’ Endurance Training w/c 12th Oct

Week two of month two of our four month 2021 competition plan. Eh? Anyway, this week includes hills and 1600m reps. We’ll be inspecting your doctor’s notes saying you can’t train very carefully.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 13th 6 mile Fartlek with variable length efforts

Thursday 15th (1600, 1200, 800, 400) x 2. 2 min recovery, 5 min between sets

Sunday 18th Hills (Group) Woodbank/Vernon Park (no long run)

Nominal mileage 19

Seniors’ Endurance Training w/c 5th Oct

Month two of our four month plan aimed at competition in 2021 starts this week.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 6th  6 mile steady run with gradual acceleration over the final 2 mile to 90% 5K race pace

Thursday 8th  2 x 6 x 400m (1 min recovery) 5 min between sets

Long run YES (10-12 mile)

Nominal mileage 23

Seniors’ Endurance Training w/c 28st Sept

Week five of our four month plan aimed at competition in 2021. Full details here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 1 mile warm up, 4 mile Tempo (90% race effort) 1 mile warm down

Thursday

6 x 800m (2 min recovery)

Full recovery

3 x 150m style strides/sprints (walk back recovery)

Long run            YES

Nominal mileage            23

Seniors’ Endurance Training w/c 21st Sept

Week four of our four month plan aimed at competition in 2021. Full details here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Week 4 – Nominal mileage: 21

Tuesday 22nd Low intensity group run (6 – 8 miles)

Thursday 24th 20 x 200m (100m jog recovery) with 2 mile warm up, 2 mile warm down

Long run            10-12 miles