Senior Endurance Group Christmas Questionnaire

As there is no training this week I thought I would use this opportunity to find out what kind of goals you all have for next year and what areas we can help you improve with.

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How long have you been engaged in endurance running?

What race distances do you typically participate in?

Describe your most recent race, including the distance, terrain, and conditions.

How do you generally feel in the hours leading up to a race?

Describe your mental state during the early stages of a race.

How do you manage negative thoughts or doubts that may arise during a race?

Are there specific mental strategies or mantras you use to stay focused?

How do you monitor and manage your pace during a race?

Which physiological cues such as heart rate, breathing, or muscle fatigue affect your pace and in what manner?

Reflect on a race where you felt particularly satisfied with your performance. What contributed to this satisfaction?

Conversely, if you’ve experienced challenges or dissatisfaction in a race, what factors do you believe played a role?

Are there external factors (e.g., crowd support, race atmosphere) that significantly impact your race experience?

How do you adjust your goals during a race if challenges arise?

Describe your mental preparation leading up to a race. Are there rituals or routines you follow?

What are your goals and target races for next year?

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