This week our technical focus is on keeping the hips high and stable to avoid wasting energy lifting the torso up and down.
For our main sets we have some Christmas specials!
Strength and Conditioning
All exercises should be body weight variants only unless an S&C coach (can be me) has agreed you have perfect form. Good examples of form can be found on https://www.muscleandstrength.com/exercises
Ball Slam
Jump Lunge
Single Leg Box Squat
Suggested Drills for the week
A-March
B-March
Straight Legged Running
Carioca
Tuesday Session
Have an hour long easy run
Thursday Session
Merry Christmas – find a Parkrun that’s on!
Weekend Session
Minimum of 10 minutes warm up
Do a long run (distance will be up to you but this should be your longest run of the week) on a course that has rolling hills.
Manchester Harriers and Athletics Club 