Seniors’ Endurance Training w/c 17th January

Tuesday 18th

40 minutes out and back (2 x 20 minutes) paced and easy.

3 min recovery

Thursday 20th

12 x 400m (1 min v.easy recovery, standing)

Saturday            Group Hills

Sunday               Long 60+ minute easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

Seniors’ Endurance Training w/c 10th January

Tuesday 11th

4 mile group run with v.slow start

Thursday 13th

30 min very easy run

10 minutes strides (50 to 100m) easy and relaxed

Saturday           Manchester Area Cross Country League match four at Tatton Park

Sunday              Long 60+min easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

Seniors’ Endurance Training w/c 3rd January

Hope you all had a good, festive, break, all the cheese has been eaten and you’re ready for training again:

Tuesday 4th

40 mins variable Fartlek. Efforts from 100m to 1000m.

Pace from fast stride to 10k

Thursday 6th

4 x 1600m (10K pace, hard breathing) 2 min recovery between efforts

2 x 50m hard effort – full recovery slow walk back

Saturday            4 mile tempo run with slow acceleration from start

Sunday              Long 10-12 mile easy steady run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

Seniors’ Endurance Training Christmas 2021

Last session at Wythensawe track is Thur 23rd. First session back is Tue 4th Jan 2022.

Malcolm’s advice is to take a break. Do some easy runs, but nothing too intense.

Debbie has planned a few sessions, all seniors welcome, contact her for details:

  • Fri 24th = Xmas Eve Run – 9am from Maria’s to set us up for Christmas Day ~1Hr, off and on road.
  • Sun 26th – Boxing Day Run – Vernon/Woodbank Park – 11am so you can lie-in.
  • Mon 27th – Adlington Winter Warmer – 10am 10K, no watches or GPS, closest to your predicted time wins. Enter here, closes 26th.
  • Tue 28th – Woodbank Park – 10am, meet by the old hall, hill session.
  • Thur 30th – Heaton Mersey Bowl – 10am from Lindsey’s +1Hr.
  • Fri 31st – Styal Mill – 8.45am at Ship Inn car park. ~800m relay in teams of four. Fuel up inside/outside Styal Community Cafe after.
  • Sun 2nd – Vernon Park – 10am, steady Marple/Bredbury run.

We hope you all have a lovely festive break and we look forward to having you all back training in January 2022.

Seniors’ Endurance Training w/c 6th De

Tuesday 7th December

5 x 1000m at 10k pace (2 min active jog recovery)(5 x 5 mins)

2 x 75m fast, full recovery

Thursday 9th December

800m, 1200m, 1600m, 1200m, 800m, 400m (5k effort) (3 min recovery)

Saturday              3 ml tempo run

Sunday                 Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Seniors’ Endurance Training w/c 29th Nov

Tuesday 30th November

4 sets of 5min fast, 2 min easy, 1 min fast, 2 min easy

Thursday 2nd December

35 mins easy fartlek

Saturday              Manchester League Cross Country – Kenworthy Woods

Sunday                 Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Seniors’ Endurance Training w/c 16th Nov

Tuesday 16th November

Out and Back

5 min easy jog warm up, 15 min out – Brisk, 3 min easy jog, 15 min back – Brisk.

Thursday 18th November

12 x 400m (5K pace, hard breathing) 1 min recovery

Saturday              3 mile tempo

Sunday                Long 10-12 mile

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Seniors’ Endurance Training w/c 25th Oct

Tuesday 26th October

Out and Back: 15 mins out at fast enough to just talk in short sentences, 3 min rest, 15 mins back aiming to finish exactly at start of first run.

(Hint – gage the first 15mins carefully)

Thursday 28th October

5 x 800m (5k effort) 2 min rec

Saturday  University Cross Country Relays 1pm at Wythenshawe Sports Ground (M23 0BD) OR 3ml tempo run

Sunday Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.