This week’s plan:
To try and shake the Bank Holiday weekend’s excesses out we’ll get out in the park, on the grass, winding through the trees.
3,4 or 5 laps of roughly 1km. Starting from the Cromwell statue opposite the hall. Nice long 3 minute rest – probably sheltering under a tree from either the rain or the sun beating down. Try and stay in groups.
Hitting the track again with 6, 8 or 10 lots of 400m with 400m jog recovery.