Dave Wood and Debbie are taking some Hill/Fell sessions at Lyme Park in August. The sessions are to help you with hills – how to run up and down a hill well, plus how to get used to trails and off road running:
ALL WELCOME – ALL ABILITIES
Next sessions – 20th & 27th August – 6.30pm until about 7.30/8pm.
You can run in trainers, trail shoes, walshes, fell shoes or similar, please bring a drink & waterproof with you, plus if you need a lift let me know and i will either give you a lift or find you one where I can.
Meet near to the Boars head Pub in Poynton. There is free parking diagonally opposite or parking in a lay by next to it.This allows a one mile jog to the main car park at Lyme park.I thought we could then run the route of the 5km park run.This involves a climb up to the cage,a good runnable descent and a slow climb back to the start.with the jog back to parking spot this should give us about six miles of running with time to admire the views.
The Boars Head
2 Shrigley Rd N
Stockport, Cheshire East SK12 1TE
Remember if you need a lift let me know!!!