Seniors’ Endurance Training w/c 5th Oct

Tuesday 5^th October

40 minutes variable effort Fartlek

There should be just enough light

Thursday 7^th October

800m, 1200m, 1600m, 1200, 800m (2 min jog rec) 10k pace 

Saturday 3 mile tempo

Sunday Long 10-12 mile

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.