Author: chrissewart

Tuesday 18^th

40 minutes out and back (2 x 20 minutes) paced and easy.

3 min recovery

Thursday 20^th

12 x 400m (1 min v.easy recovery, standing)

Saturday            Group Hills

Sunday               Long 60+ minute easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

Tuesday 11th

4 mile group run with v.slow start

Thursday 13^th

30 min very easy run

10 minutes strides (50 to 100m) easy and relaxed

Saturday           Manchester Area Cross Country League match four at Tatton Park

Sunday              Long 60+min easy run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

Hope you all had a good, festive, break, all the cheese has been eaten and you’re ready for training again:

Tuesday 4th

40 mins variable Fartlek. Efforts from 100m to 1000m.

Pace from fast stride to 10k

Thursday 6^th

4 x 1600m (10K pace, hard breathing) 2 min recovery between efforts

2 x 50m hard effort – full recovery slow walk back

Saturday            4 mile tempo run with slow acceleration from start

Sunday              Long 10-12 mile easy steady run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:

Tuesdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup/BookClass/4f4a4fc5-b926-4a0e-ab6c-3e4a32b9007e

Thursdays: https://groups.runtogether.co.uk/BeginnersBacktoRunningWythenshaweParkGroup

Last session at Wythensawe track is Thur 23rd. First session back is Tue 4th Jan 2022.

Malcolm’s advice is to take a break. Do some easy runs, but nothing too intense.

Debbie has planned a few sessions, all seniors welcome, contact her for details:

• Fri 24th = Xmas Eve Run – 9am from Maria’s to set us up for Christmas Day ~1Hr, off and on road.
• Sun 26th – Boxing Day Run – Vernon/Woodbank Park – 11am so you can lie-in.
• Mon 27th – Adlington Winter Warmer – 10am 10K, no watches or GPS, closest to your predicted time wins. Enter here, closes 26th.
• Tue 28th – Woodbank Park – 10am, meet by the old hall, hill session.
• Thur 30th – Heaton Mersey Bowl – 10am from Lindsey’s +1Hr.
• Fri 31st – Styal Mill – 8.45am at Ship Inn car park. ~800m relay in teams of four. Fuel up inside/outside Styal Community Cafe after.
• Sun 2nd – Vernon Park – 10am, steady Marple/Bredbury run.
  

We hope you all have a lovely festive break and we look forward to having you all back training in January 2022.

Tuesday 7^th December

5 x 1000m at 10k pace (2 min active jog recovery)(5 x 5 mins)

2 x 75m fast, full recovery

Thursday 9^th December

800m, 1200m, 1600m, 1200m, 800m, 400m (5k effort) (3 min recovery)

Saturday              3 ml tempo run

Sunday                 Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.