Seniors’ Endurance Training w/c 22nd Nov

Tuesday 23^rd November

6 x 1K (5 mins) 5K pace, 3 min jog rec

Thursday 25^th November

8 x 600m (1 min rec)

Saturday              4 mile tempo

Sunday                 Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.