Seniors’ Endurance Training w/c 29th Nov

Tuesday 30^th November

4 sets of 5min fast, 2 min easy, 1 min fast, 2 min easy

Thursday 2^nd December

35 mins easy fartlek

Saturday              Manchester League Cross Country – Kenworthy Woods

Sunday                 Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.