Dave Wood and Debbie are taking some Hill/Fell sessions at Lyme Park in August. The sessions are to help you with hills – how to run up and down a hill well, plus how to get used to trails and off road running:
ALL WELCOME – ALL ABILITIES
Wed 6th, 13th, 20th & 27th August – 6.30pm meet at the Main Car park in Lyme Park, then we will train at the park until about 7.30/8pm.
You can run in trainers, trail shoes, walshes, fell shoes or similar, please bring a drink & waterproof with you, plus if you need a lift let me know and i will either give you a lift or find you one where i can.
There is no cost but you may have to pay for parking if you are not a member of the National Trust- £7.(We may have details of a free parking area nearby and will update once its confirmed)
PLEASE CONFIRM WITH DEBBIE IF YOU ARE COMING- IF THERE IS NOT ENOUGH INTEREST IT WILL BE CANCELLED.