Seniors’ Endurance Training w/c 8th September

The first ‘easy’ week of the new training plan flew by, so here’s week two. The principles behind it are here.

Note: After training on Tue (~19.30) we’re off to the Gardener’s Arms just down the road for a brief session to discuss training needs and goals.

SUNDAY 8TH Long run
MONDAY 9TH 5 miles steady
TUESDAY 10TH 200,400,600,800,600,400,200 (same jog recovery) 1 mile warm up 1 mile warm down
WEDNESDAY 11TH 5 miles steady
THURSDAY 12TH Sustained 5 miles
FRIDAY 13TH Rest day
SATURDAY 14TH Race or easy 5 miles

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s