Seniors’ Endurance Training w/c 22nd September

This week’s training. Personally I’m most looking forward to that 10 min rest on Tuesday.

Reminder: Social night on next Saturday. Details here. Get your tickets ASAP!

SUNDAY 22ND Long run
MONDAY 23 RD 5 mile steady
TUESDAY 24TH 2 sets of 400, 600, 400 (200 jog recovery) 10 min between sets
WEDNESDAY 25TH 5 miles steady
THURSDAY 26TH 5 x 5 mins turnarounds (400 between sets, 1mile warm up 1mile warm down)
FRIDAY 27TH Rest day
SATURDAY 28TH Race or sustained run

Why? Training principles here.

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