Seniors’ Endurance Training w/c 29th September

Another intensive week before a rest week next week with 10x400s and 4M Fartlek to look forward to. I must’ve missed the “What doesn’t kill you makes you stronger” section in our training principles.

SUNDAY 29TH – Long run
MONDAY 30TH – 5 mile steady
TUESDAY 1ST – 10 x 400 (200 jog recovery)
WEDNESDAY 2ND – 5 mile steady
THURSDAY 3RD – Fartlek 4 miles (1 mile warm up, 2 mile long short bursts, 1 mile warm down)
FRIDAY 4TH – Rest day
SATURDAY 5TH – Race or sustained run

Why? Training principles here.

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