Seniors’ Endurance Training w/c 6th October

It’s a much anticipated part of the new winter training plan this week: A Recovery week. This is where we drop down from six suggested sessions to … uh … six suggested sessions. If you look though, they’re all far less intense than previous weeks.

SUNDAY 6TH 6 mile run
MONDAY 7TH 3 miles steady
TUESDAY 8TH 1 mile warm up, 2 miles sustained 1 mile warm down
WEDNESDAY 9TH 3 miles steady
THURSDAY 10TH 4 miles easy run
FRIDAY 11TH rest day
SATURDAY 12TH Manchester League Cross Country

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