Training sessions at Wythenshawe are cancelled until lockdown rules change to allow them again.
Training doesn’t stop though. This week’s plan below.
Under current rules, it seems you’re allowed to meet up with one other person for exercise outdoors. You might want to try ‘buddying up’ with someone for these sessions.
Tuesday 10th – 6 mile Fartlek with variable length efforts
Thursday 12th – 2 x 6 x 400m (1 min rolling jog recovery i.e. 100m jog) 400m jog between sets
OR 2 x 6 x 2 min effort (1 min recovery, 5 min between sets)
Long run 10-12 mile
Nominal mileage 21
