Seniors’ Endurance Training w/c 9th Nov

Training sessions at Wythenshawe are cancelled until lockdown rules change to allow them again.

Training doesn’t stop though. This week’s plan below.

Under current rules, it seems you’re allowed to meet up with one other person for exercise outdoors. You might want to try ‘buddying up’ with someone for these sessions.

Tuesday 10th – 6 mile Fartlek with variable length efforts

Thursday 12th – 2 x 6 x 400m (1 min rolling jog recovery i.e. 100m jog) 400m jog between sets

OR 2 x 6 x 2 min effort (1 min recovery, 5 min between sets)

Long run    10-12 mile

Nominal mileage    21

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s