Seniors’ Endurance Training w/c 18th Oct

Tuesday 19^th October

30min group tempo

Thursday 21^st October

12 x 400m 1min recovery

3k effort pace (possibly run as 2 sets with 5 min between sets)

Saturday 3ml tempo run

Sunday Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.