Seniors’ Endurance Training w/c 18th Oct

Tuesday 19th October

30min group tempo

Thursday 21st October

12 x 400m 1min recovery

3k effort pace (possibly run as 2 sets with 5 min between sets)

Saturday 3ml tempo run

Sunday Long 60+ minute easy run

Notes

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s