Seniors’ Endurance Training w/c 7th Feb

Tuesday 8th

40 minutes run incorporating 2 efforts of approx. 8 minutes.

Thursday 10^th

20 x 200m (consistent pace, not short rep pace!)

100m roll on recovery.

Saturday 3 mile easy run

Sunday Long 60+ minute easy run 

This schedule focuses on 5k/10k and conditioning and Cross Country . Details here.