Seniors’ Training w/c 8th July

Simple this week:

Tue – Steady run. One lap around Chorlton Waterpark. Two, fast, if you’re not racing on Thur.

Thur – Sale Sizzler Race 2, 7.30pm. Run as fast as you can aiming for a Season’s Best 5K time. Simple! 😛

Note: no training at Wythenshawe on Thur because of Sizzler race.