Tue: Because it was so much
pain fun last time, we’re back to 800m on the paths across the park between Wythenshawe Rd and Altrincham Rd. 10k pace, jog the short sides (see map). Four loops, aim for consistency without sandbagging: If you did it a fortnight ago and were consistent, you probably weren’t trying hard enough.
Thur: Good news: short. Bad news: fast. 800, 600, 400, 200 with 30s standing rest between them. Take a 5 minute break and repeat once more. If you are feeling super-fit or just insane, feel free to do a 3rd set. Pace: as fast as possible. I can’t make it, but James will be there to keep you honest – and you’ll be there to keep James honest.