Seniors’ Endurance Training w/c 22nd July

A few people have noted they struggle with the heat whilst pursuing their international racing careers in hotter countries…and a some of us find it “a bit hard work” going for a jog whilst on holiday.

So, we’ve organised a special “heat acclimatisation” training week:

Tue – Steady run around the park in ~30°C heat. Seriously: bring some water and take it easy.

Thur – Sale Sizzler 5K Race 3, 7.30pm. As close as Manchester gets to sizzling at ~27°C.

Note: no training at Wythenshawe on Thur because of Sizzler race.

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