Seniors’ Endurance Training w/c 29th July

This week’s training theme is: “Running”.

Tue – Laps of the ‘Sizzler’ loop – see map below. Run the red sections at ~5K pace.  Fast jog the yellow sections. At the end of the lap, no rest, just change directions. 4, 5 or 6 laps.

We’ll naturally split into a couple of groups. Practice making it look easy as you pass the other group going the other way 🙂

Thur – Track speed session:

1: 3 x 200m / 200m / 800m – 200m jog between reps, 400m jog between sets

2: 4 x 200m / 200m / 800m – 200m jog between reps, 400m jog between sets

3: 4 x 400m / 800m – 400m jog recovery

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