Simple this week:
Tue – Steady run. One lap around Chorlton Waterpark. Two, fast, if you’re not racing on Thur.
Thur – Sale Sizzler Race 2, 7.30pm. Run as fast as you can aiming for a Season’s Best 5K time. Simple! 😛
Note: no training at Wythenshawe on Thur because of Sizzler race.
