As discussed over this summer’s training, we’ve got Malcolm to put together a more …uh… serious training plan. The principles behind it are here and we’ll set up an evening to adapt it to everybody’s goals. But, without waiting for that, let’s get started with week one:
SUNDAY 1ST Long run
MONDAY 2ND 5 mile steady
TUESDAY 3RD 8 X 400mtrs (200 jog rec) 1 mile warm up / 1 mile warm down
WEDNESDAY 4TH 5 miles steady
THURSDAY 5TH Fartlek 4 miles (1 ml warmup, 2 miles F/L, 1 mile warm down)
FRIDAY 6TH Rest day
SATURDAY 7TH Race or sustained run
I seem to recall him saying “it starts with an easy week”.
