Seniors’ Endurance Training w/c 26th August

This week’s plan:

Tuesday
To try and shake the Bank Holiday weekend’s excesses out we’ll get out in the park, on the grass, winding through the trees.

3,4 or 5 laps of roughly 1km. Starting from the Cromwell statue opposite the hall. Nice long 3 minute rest – probably sheltering under a tree from either the rain or the sun beating down. Try and stay in groups.

Thursday
Hitting the track again with 6, 8 or 10 lots of 400m with 400m jog recovery.

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