Better late than never, week three of the winter training. Marked “intensive”.
Reminder: Social night on 28th Sept. Details here.
SUNDAY 15TH Long run
MONDAY 16TH 5 mile steady
TUESDAY 17TH 3 x 600 (400 jog recovery) 1 mile warm up, 1 mile warm down
WEDNESDAY 18TH 5 mile steady
THURSDAY 19TH Fartlek 4 miles (1 mile warm up 2 miles Fartlek, 1 mile warm down)
FRIDAY 20TH Rest day
SATURDAY 21ST Race or sustained run
Training principles are here.
Manchester Harriers and Athletics Club 