Seniors’ Endurance Training w/c 1st December

Yes, it is yet another recovery week. Aren’t we kind to you?

Note: the next cross country is on Sunday 8th (not a Saturday as usual)

SUNDAY 1st Long run
MONDAY 2nd 5 mile steady
TUESDAY 3rd 200/400/600/800/600/400/200 (200m jog rec) 1mile warm up 1mile warm down)
WEDNESDAY 4th 5 miles steady
THURSDAY 5th 3 miles easy Fartlek (strides) 1mile warm down 1mile warm up
FRIDAY 6th 3 mile steady
SATURDAY 7th Rest day

SUNDAY 8th MANCHESTER LEAGUE ARROW PARK

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