Week four of our four month plan aimed at competition in 2021. Full details here.
Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.
Week 4 – Nominal mileage: 21
Tuesday 22nd Low intensity group run (6 – 8 miles)
Thursday 24th 20 x 200m (100m jog recovery) with 2 mile warm up, 2 mile warm down
Long run 10-12 miles
Manchester Harriers and Athletics Club 