Month two of our four month plan aimed at competition in 2021 starts this week.
Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.
Tuesday 6th 6 mile steady run with gradual acceleration over the final 2 mile to 90% 5K race pace
Thursday 8th 2 x 6 x 400m (1 min recovery) 5 min between sets
Long run YES (10-12 mile)
Nominal mileage 23
Manchester Harriers and Athletics Club 