Seniors’ Endurance Training w/c 12th Oct

Week two of month two of our four month 2021 competition plan. Eh? Anyway, this week includes hills and 1600m reps. We’ll be inspecting your doctor’s notes saying you can’t train very carefully.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 13th 6 mile Fartlek with variable length efforts

Thursday 15th (1600, 1200, 800, 400) x 2. 2 min recovery, 5 min between sets

Sunday 18th Hills (Group) Woodbank/Vernon Park (no long run)

Nominal mileage 19

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