Week two of month two of our four month 2021 competition plan. Eh? Anyway, this week includes hills and 1600m reps. We’ll be inspecting your doctor’s notes saying you can’t train very carefully.
Tuesday 13th 6 mile Fartlek with variable length efforts
Thursday 15th (1600, 1200, 800, 400) x 2. 2 min recovery, 5 min between sets
Sunday 18th Hills (Group) Woodbank/Vernon Park (no long run)
Nominal mileage 19