Seniors’ Endurance Training w/c 19th Oct

This week looks simple, which probably means it’ll be really hard. Background and principles behind our current training plan here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 20th 6 mile Tempo acceleration over miles 3 – 5 (3 miles)

Thursday 22nd 4 x 1200m (2 min recovery)

Long Run: 10-12 miles

Nominal mileage 23

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