Seniors’ Endurance Training w/c 26th Oct

We thought about a Halloween special training plan, but 20×200 looks scary enough as it is. Background and principles behind our current training plan here.

Please sign in to each session you attend: Tuesday here Thursday here, bring your £1 for each session or get an annual pass.

Tuesday 27th 1 mile warm up, 4 mile Fartlek (variable efforts 100m – 600m), 1 mile warm down.

Thursday 29th 2 mile warm up, 20 x 200m (100m rolling jog recovery), 2 mile warm down

Long Run: 10-12 miles

Nominal mileage 25

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