Hope you all had a good, festive, break, all the cheese has been eaten and you’re ready for training again:
40 mins variable Fartlek. Efforts from 100m to 1000m.
Pace from fast stride to 10k
4 x 1600m (10K pace, hard breathing) 2 min recovery between efforts
2 x 50m hard effort – full recovery slow walk back
Saturday 4 mile tempo run with slow acceleration from start
Sunday Long 10-12 mile easy steady run
This schedule focuses on 5k/10k conditioning and Cross Country . Details here.
Could you book for all sessions for 2022 so we can tick off who’s there for each day: