Seniors’ Endurance Training w/c 3rd January

Hope you all had a good, festive, break, all the cheese has been eaten and you’re ready for training again:

Tuesday 4th

40 mins variable Fartlek. Efforts from 100m to 1000m.

Pace from fast stride to 10k

Thursday 6th

4 x 1600m (10K pace, hard breathing) 2 min recovery between efforts

2 x 50m hard effort – full recovery slow walk back

Saturday            4 mile tempo run with slow acceleration from start

Sunday              Long 10-12 mile easy steady run

This schedule focuses on 5k/10k conditioning and Cross Country . Details here.

Could you book for all sessions for 2022 so we can tick off who’s there for each day:



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